Soothing Pineapple Ginger Kale Smoothie with Ice for Nausea Relief

Dealing with nausea can be a challenging and uncomfortable experience, but finding natural remedies to help ease your symptoms can make a world of difference. If you’re looking for a gentle and refreshing way to calm your stomach and soothe your senses, this Pineapple Ginger Kale Smoothie with Ice might be just what you need. Packed with ingredients known for their digestive benefits and served ice-cold, this smoothie is designed to provide relief and comfort when you’re feeling under the weather.

Pineapple Ginger Kale Smoothie

The delicious blend of sweet pineapple and kale with the spiciness of ginger to help relief stomach pains or nausea.
Prep Time 5 minutes
Course Drinks
Cuisine American
Servings 2 Servings


  • 1 Blender
  • 2 Straws
  • 2 cups for serving


  • 1 Cup fresh pineapple chunks
  • 1 inch piece of fresh ginger peeled and chopped
  • 1 Cup kale leaves stems removed
  • 1 Cup coconut almond milk
  • 1 pinch salt
  • 1 Cup Ice cubes


  • Prepare your ingredients by chopping the fresh ginger, removing the stems from the kale leaves, and cutting the pineapple into chunks.
  • In a blender, combine the pineapple chunks, chopped ginger, kale leaves, coconut almond milk, a pinch of salt, and a handful of ice cubes.
  • Blend on high speed until the mixture is smooth and creamy.
  • Pour the smoothie into a glass filled with additional ice cubes for an extra refreshing touch.
  • Sip the chilled smoothie slowly to allow the soothing properties of the ingredients to take effect.
Keyword drinks, ginger, remedies, smoothies

Why this Smoothie Helps with Nausea:

  • Ginger: Ginger is well-known for its anti-nausea properties and can help calm an upset stomach.
  • Pineapple: Pineapple contains enzymes that aid digestion and can help alleviate nausea.
  • Kale: Kale is a rich source of vitamins and minerals that can support overall digestive health.
  • Coconut Almond Milk: Coconut almond milk is gentle on the stomach and provides hydration and essential nutrients.
  • Salt: A pinch of salt can help replenish electrolytes lost during bouts of nausea.
  • Ice Cubes: The cold temperature and refreshing nature of ice can help soothe nausea and provide a cooling sensation.

Next time you’re feeling nauseous, give this Pineapple Ginger Kale Smoothie with Ice a try. The combination of soothing ingredients and chilled refreshment may be just what you need to find relief and feel better soon. Here’s to your health and well-being!

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